Thank you for checking out my blog. Yoga for Life will bring you ideas on how to integrate yoga into all of your life. Your first foray into yoga may be the one hour class you take at your local health club or the Namaste Yoga program as you flip through the channels. BTW all the changing backgrounds on that show make me dizzy.
Yoga for Life will attempt to infuse humor into your practice as well as philosophy, friendship, technical alignment of postures, upcoming events, Thai Yoga Bodywork and share the way yoga is changing peoples' lives. Yoga for Life is about breath, movement, compassion, food and enjoying the day in your yoga pants. Learn how to integrate yoga into your entire life an not just for an hour at the club.
Join me on this new adventure.
Namaste,
Sigrid
Welcome to blogland, I am so happy you started a blog, I can't wait to read it!
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