Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles of the body. It is a full participation in life. - Donna Farhi
Take a moment today to stop and take ten deep inhales and exhales. Notice the changes that happen physically and emotionally as you release into the breath.
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