Yoga is not a paint-by-numbers affair. Nor does yoga require blind faith in an outside authority or dogma. Nor is it a religion, although the practice of its central precepts inevitably draws each individual to the direct experience of those truths on which religion rests. Rather, yoga is a way of living and being that makes real happiness possible. Yoga is also a science that incorporates a broad range of practices and techniques that can be tailored and adapted to best suit your personal constitution and personality. - Yoga, Mind, Body & Spirit ~ Donna Farhi
Donna Farhi is one of my favorite authors. She is constantly writing about ways to integrate Yoga into your life everyday. It's not all about the physical practice but also how you go about your day. How do you bring Yoga into your life and share it with those around you?
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