Transitions Yoga will attempt to infuse humor into your practice as well as philosophy, friendship, technical alignment of postures, upcoming events, Thai Yoga Bodywork and share the way yoga is changing peoples' lives. Living Yoga is about breath, movement, compassion, food and enjoying the day in your yoga pants. Learn how to integrate yoga into your entire life an not just for an hour at the club.
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So true! And many times it is our fear that holds us back from the doing--as Nelson Mandela so precisely put it, it is our Light, not our darkness that most frightens us. BE THE LIGHT!
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